Frequently Asked
Questions, answered
Don't see what you're looking for? Reach out and we'll respond the same day.
What is hybrid training?
Hybrid training blends strength, endurance, and functional conditioning into one program. Instead of choosing between lifting and running, you build both — so you're ready for race day, game day, and everything in between.
Do I need experience to join?
No. Every class is coach-led, every movement can be scaled, and every new member gets onboarded so you know exactly how to train safely. Beginners welcome — we just ask that you show up and work.
How do I sign up?
Create a free account in our member portal, choose a membership plan, and book your first class. It takes about two minutes.
Where are you located?
2300 E Valley Rd, Renton, WA 98057. Parking is on-site. Full directions and a map are on the Contact page.
What should I bring to my first class?
Workout clothes, indoor training shoes, a water bottle, and a towel. We have everything else on-site — but if you have a favorite jump rope or lifting belt, bring it.
Do you offer drop-ins?
Yes. Drop-in options are available through the member portal. If you're traveling or visiting, we'd love to have you in for a session.
Do you train for HYROX?
Yes — HYROX-style programming is part of our weekly schedule, and we coach athletes targeting race-day performance. Ask about goal-specific blocks when you sign up.
Can I try it before I commit?
Absolutely. Reach out through the Contact page and we'll get you into an intro session so you can see the room before committing to a membership.
Do you offer personal training?
Yes. One-on-one coaching with individualized programming is available for athletes of every level. See the Personal Training page for details.
How do I cancel or pause my membership?
Memberships are managed through the GymMaster portal. You can change, pause, or cancel from your account — or email us and we'll help.
Still have a question?
Drop us a message and we'll help you from there.